Boost morale, cut stress—bring Kevin Coffey’s run-wellness session to your workplace.

A 60-minute onsite or virtual clinic that fuses world-class running form, injury-smart strength, and mindset tools proven on hospital floors, factory lines, and hybrid offices.

Why it works

Physical activity can raise productivity 6 % and slash sick days*.

Kevin’s sessions turn
“I can’t run” into “When’s our next 5 K?”

Group of runners at starting line of a race on a track, smiling and chatting before the run, with cloudy sky above.

Built for Kingston teams

From KHSC nurses to Queen’s faculty and Utilities crews, drills scale to any fitness level—no track required.

People jogging outdoors on a paved path with trees, sunlight, and a fence in the background.

What’s Included?

Dynamic warm-up, form tips, injury-proof strength circuit, 15-min mindset chat, Q&A, and follow-up PDF.

  • Woman jogging outdoors on a blurred background, wearing a bright yellow jacket and black shorts, smiling and giving a thumbs up.

    “His customised workouts and constant encouragement made every kilometre count.”

    Jessica M.

  • A smiling woman with shoulder-length black hair wearing a blue top, standing among green plants.

    “We brought Kevin in for a corporate wellness series. Participation doubled, injuries dropped, and team morale shot up—best engagement initiative we’ve run.”

    Tina R.

  • A group of runners participating in a marathon, with a man in the foreground wearing sunglasses, a navy blue shirt with marathon details, and two women in the background wearing orange and blue shirts.

    I’d plateaued for years. Kevin’s strength blocks gave me the confidence to aim higher.”

    Jamie Kokot

Ready to move your team from stressed to strong?